THIS!

Mindfulness is about spending more time in the present moment. It is a concept that sounds simple and perhaps not very interesting, but in practice, the present moment turns out to be an elusive thing. It does not include the present day, hour, or minute. It is only right now. It is this moment, this […]

Row Your Boat

Row, row, row your boat,

Gently down the stream.

Merrily, merrily, merrily, merrily,

Life is but a dream.

Having a two-year-old at home, I have been revisiting a vast array of children’s nursery rhymes, song, stories, and fairy tales. Most carry no real weight as vehicles of philosophy, but “Row, Row, […]

Lessons from Water

Water knows no fear, anticipation, or surprise.
Remaining calm, clear, and true,
It suffers not the future
And reflects beauty in tranquility.

Water neither seeks nor resists conflict.
Flowing with simplicity and efficiency,
It suffers not the present
And reflects beauty in turbulence.

Water dwells not on drama or regret.
Resuming the original condition,
It suffers not the past
And […]

Defining Li

I like the idea that there is a natural order or beauty within the apparent chaos of life and the world. We simply have to learn to see it. The Chinese word for this organic order is “li”, and it can be seen easily in the patterns of snowflakes, frost, waves, and sand dunes. Li, […]