A Formula for Suffering (Part 3)

This three-part series uses mathematics, specifically algebra, as a metaphor for exploring and illustrating the relationships between the aspects of human experience that relate to suffering. In Part 2, we consolidated our previous equations into a single formula, which I dubbed the Unified Theory of Human Suffering:

(14) Suffering = (Feeling x Control / Trust) + [...]

A Formula for Suffering (Part 2)

In Part 1, we concluded that, while feelings (i.e. emotions and sensations) are a constant in life, suffering can be reduced by letting go of control. However, control also serves as a coping mechanism for handling stress, so reduced control means reduced coping, which can add to suffering. Here are the formulas we used to [...]

A Formula for Suffering (Part 1)

Metaphors come in all shapes and sizes, which is good, because different people resonate with different images or concepts. Sometimes, even mathematics can be helpful in exploring an idea. A prime example is using algebra to better understand the nature of suffering. As a starting point, we will use two formulas that are attributed to [...]

Be Good to Your Horse

People who experience the effects of chronic pain, disease, injury, weight issues, aging, or other physical conditions sometimes feel as if their bodies have betrayed them. They begin to resent their bodies, and resentment can lead to mistreatment or neglect. When a client is feeling this way, I sometimes talk about being good to your [...]