A Foundation of Self-Care

During the intake process with a new client, I always ask about five areas of self-care: nutrition, sleep, exercise, pleasurable activities, and supports. Self-care provides a foundation for physical and mental health, and I believe that everything we do in therapy is built upon this foundation. With a more solid foundation, progress comes easier and [...]

Evolution of Consciousness

Given my interest in natural order and patterns (see Defining Li), it may come as no surprise that I am intrigued by the similarities between (1) the development of individual consciousness over a lifetime and (2) the evolution of human consciousness over many thousands of years. As we mature from infants to adults, our [...]